PCOS Reset: Balance Your Hormones, Reclaim Your Cycle
Coming soon...
If you’ve ever felt like your body is working against you — you’re not alone.
Ready to Feel Like Yourself Again?
Try the PCOS Reset free for 7 days — and see what changes first.
A whole-body approach to PCOS — grounded in naturopathy, supported by science.
The PCOS Reset helps you understand what’s really driving your symptoms — from blood sugar and stress to gut and liver function — and gives you the tools to balance your hormones naturally.
It’s not a quick fix; it’s a sustainable reset for your whole system.
You'll learn how to:
Nourish your hormones through balanced nutrition and targeted supplements
Restore natural cycle rhythm and support ovulation
Calm cortisol, ease stress, and rebuild energy reserves
Strengthen gut and liver pathways for healthy hormone detoxification
Create daily rhythms that support balance — long term, not just short term
Why It Works: The Cycle Sync Approach
Your body runs on rhythm - just like the seasons.
When you begin to live with that rhythm instead of against it, your hormones naturally find balance.
The Cycle Sync Approach aligns nutrition, movement, and rest with the natural hormonal shifts that occur across your cycle.
It mirrors TCM’s ancient understanding that each phase represents a distinct energetic quality — and that balance comes from honouring each phase in turn.
Cycle syncing with your body....
Fuel Your Follicular Phase
Eat and move in ways that build energy, support ovulation, and balance blood sugar — setting the tone for the month ahead.
Ground Your Luteal Phase
Soothe mood changes and cravings with warm, calming meals and simple rituals that steady your nervous system.
Rest for Hormonal Renewal
Build in quiet pauses and restorative moments to help your body reset, repair, and stay in hormonal harmony.
Live in Flow
Notice your body’s natural shifts — in energy, sleep, or emotion — and respond with gentle adjustments that keep you balanced and connected all cycle long.
What’s Inside the 8-Week Journey
Each week blends education, reflection, and practical tools:
Week 1: Seeing the Whole Picture – Understanding PCOS through both Western, TCM and functional lenses
Week 2: Restore with Nutrition & Supplement Support – Rebalancing with nutrition and supplements
Week 3: The Cortisol Connection – How stress affects hormones
Week 4: Strength Through Movement – What your body actually needs for real results.
Week 5: Detox with Purpose – Supporting liver, gut and healthy hormone metabolism
Week 6: Reset Your Daily Rhythm – Aligning rest, sleep, and circadian balance
Week 7: Heal Through the Feminine : Cycle Syncing & Restoring Rhythm - living in harmony
Week 8: Beyond the Reset – Integration, mindset, and future fertility support
What’s Inside the 8-Week Journey
Week by week your journey awaits!
Seeing the whole picture
Find your 'type'
Restore with nutrition
Learn what works
The cortisol connection
PCOS & the cortisol link
Strength
Myth busting
Detox
Accelerate your healing
Daily rhythm
Balance your hormones
Cycle syncing
Ancient wisdom
Beyond your reset
What you need next...
Ditch the caffeine
Bonus module
With this course you will also receive:
4 weekly (and workable) hormone-supportive meal plans
Mindset tools, meditations, and journal reflections
Acupressure sets for hormone and nervous system support
2 year access and optional naturopathic consults
This program is for you if you want to:
Regulate your cycle naturally -
without relying on extremes or restriction
Reawaken your body’s natural wisdom -
and finally feel at home in it again
Understand how food, stress, and daily rhythm shape your hormones -
so you can make confident, supportive choices
Move from frustration and fatigue to clarity and calm -
using practical tools that work with your body, not against it
Support your fertility, mood, and metabolism -
with gentle, sustainable practices that create lasting change
PCOS Healing Starts from the Inside Out...
Most PCOS advice focuses only on hormones — but your hormones are the result of deeper communication between your body’s systems.
PCOS Reset works from the inside out by combining:
Functional Insight
Understanding how insulin, inflammation, and stress interact — and using simple, evidence-informed changes to restore your natural rhythm.
Naturopathy
Addressing root causes with food, herbs, and lifestyle medicine — nourishing the body at every level to support hormone balance, energy, and sustainable wellbeing.
TCM Wisdom
Restoring the flow of Qi, nourishing Blood, and harmonising Yin and Yang — creating internal balance that supports calm cycles, steady energy, and emotional resilience.
Together, these create a path that’s not just about managing PCOS — it’s about restoring harmony in every system that supports it.
Restore hormonal balance naturally...
By learning how to work with your body’s rhythm — not against it — so you can feel calm, energised, and in control again..
It's time to come home to your body...
Balance your hormones. Restore your rhythm. Reclaim your confidence.
Not ready for the full PCOS Reset yet?
Begin with 5 free hormone-supportive recipes to help you feel lighter and more in rhythm right away.
Simple Delicious Recipes to Support Balance - Not Restriction
5 Nourishing PCOS Recipes for Hormone Balance
Simple Delicious Recipes to Support Balance - Not Restriction
Blood sugar balance (without going no-carb)
Healthy hormone metabolism
Less inflammation
More energy
Gentle grounded nourishment for your body
