Master Your Fertility: Preconception and Beyond
Coming soon...
Bridging modern science with ancient wisdom to nurture fertility from the inside out.
A natural, intentional, and deeply supportive path to prepare your body for conception ā calmly and confidently.
Whether youāre planning to conceive soon, preparing for IVF, or simply wanting to restore hormonal harmony, this course helps you reconnect with your most fertile self ā not through pressure or perfection, but through understanding and rhythm.
Grounded in naturopathy, Traditional Chinese Medicine, and functional insight, this program is a complete roadmap to help you create the optimal physical, emotional, and energetic foundation for new life.
You'll learn how to:
Restore cycle health and recognise your fertility signs
Support egg quality through targeted nutrition and supplements
Balance digestion, thyroid, liver, and blood sugar for reproductive wellness
Reduce toxin exposure in your home and environment
Improve sleep, lower stress, and rebalance your nervous system
Build lasting rituals and rhythms for fertility ā and beyond
Why It Works: The Cycle Sync Approach
Your body runs on rhythm - just like the seasons.
When you begin to live with that rhythm instead of against it, your hormones naturally find balance.
The Cycle Sync Approach aligns nutrition, movement, and rest with the natural hormonal shifts that occur across your cycle.
It mirrors TCMās ancient understanding that each phase represents a distinct energetic quality ā and that balance comes from honouring each phase in turn.
Cycle syncing with your body....
Fuel Your Follicular Phase
Eat and move in ways that build energy, support ovulation, and balance blood sugar ā setting the tone for the month ahead.
Ground Your Luteal Phase
Soothe mood changes and cravings with warm, calming meals and simple rituals that steady your nervous system.
Rest for Hormonal Renewal
Build in quiet pauses and restorative moments to help your body reset, repair, and stay in hormonal harmony.
Live in Flow
Notice your bodyās natural shifts ā in energy, sleep, or emotion ā and respond with gentle adjustments that keep you balanced and connected all cycle long.
Whatās Inside the 8-Week Journey
Each week blends education, reflection, and practical tools:
Week 1 ā Preparing for Fertility - Anchor your intention and reconnect with your body
Week 2 ā Observation & Cycle Wisdom - Learn to track your fertility signals, recognise ovulation, and understand your hormonal rhythm.
Week 3 ā Egg Health & Ovary Support - Understand egg development and how to improve egg quality.
Week 4 ā Eating for Fertility & Digestion - Reduce inflammation, balance blood sugar, and optimise gut health for hormone balance.
Week 5 ā Functional Testing & What Your Labs Reveal - Learn which lab tests matter most
Week 6 ā Detoxing the Home & Environment - How to reduce toxin exposure for your unborn child
Week 7 ā Sleep, Stress & Restoration - Letting balance return
Week 8 ā Moving Forward - Integration, reflection, and next steps ā whether thatās TTC, IVF, or continuing natural restoration.
Includes guidance for ongoing support and optional 1:1 consults.
Whatās Inside the 8-Week Journey
Week by week your journey awaits!
Preparing For Fertility
Reconnect with Your Body
Observation and Cycle Wisdom
Are you Fertile?
Egg Health & Ovary Support
Improving your Chances
Eating for Fertility & Digestion
Optimse Your Gut Health
Functional Testing
Learn What Labs Matter Most
Detox
Reducing Your Exposure
Sleep & Stress
Letting Balance Re
Moving Forward
What you need next...
Smoothies for Fertility
Bonus module
You will also receive:
4 weekly (and workable) hormone-supportive meal plans
Mindset tools, meditations, and journal reflections
Acupressure sets for hormone and nervous system support
2 year access and optional naturopathic consults
This program is for you if you want to:
Prepare for conception naturally and calmly-
without overwhelm, pressure, or perfection.
Reconnect with your cycle-
and understand how your bodyās rhythms guide your fertility.
Nourish your hormones and egg health-
through real food, daily rituals, and supportive lifestyle shifts.
Replace confusion with clarity-
and follow evidence-informed guidance you can trust.
Build a fertile foundation-
by supporting digestion, detox pathways, stress, and sleep so your whole system works in harmony.
Follow a grounded, gentle, and empowering path -
combining naturopathy, Traditional Chinese Medicine, and functional insight.
Fertility Begins from the Inside Out...
Most fertility advice focuses only on timing ovulation ā but true fertility starts long before conception. Itās the result of deeper communication between your bodyās systems: hormones, digestion, stress, and energy flow.
Master Your Fertility works from the inside out by combining:
Functional Insight
Understanding how blood sugar, thyroid health, and inflammation influence ovulation, egg quality, and overall fertility..
Naturopathy
Using food, herbs, and lifestyle medicine to nourish your hormones, restore rhythm, and strengthen your foundation for conception.
TCM Wisdom
Supporting the flow of Qi and Blood, calming the Shen (spirit), and harmonising Yin and Yang ā creating balance for both body and mind.
Together, these approaches create the fertile ground your body needs ā restoring clarity, vitality, and readiness for new life..
Rebalance, Reconnect, and Receive
This journey helps you rebuild trust, regulate hormones, and prepare your body with compassion and clarity.
It's time to come home to your body...
Balance your hormones. Restore your rhythm.Ā Reclaim your confidence.
Not ready for the to do the full course yet?
Begin with 5 free hormone-supportive recipes to help you feel lighter and more in rhythm right away.
Simple Delicious Recipes to Support BalanceĀ - Not Restriction
5 Nourishing PCOS Recipes for Hormone Balance
Simple Delicious Recipes to Support BalanceĀ - Not Restriction
Blood sugar balance (without going no-carb)
Healthy hormone metabolism
Less inflammation
More energy
Gentle grounded nourishment for your body
