The 3 Day Reset

Reset. Rebalance. Refresh.

3-Day Detox – $29 AUD | Instant Access
3-Day Detox – $29 AUD | Instant Access

3-Day Nourishing Reset | Online | Self-paced

If you’ve been eating on autopilot and feeling the weight of it — the heaviness, the fog, the restlessness —
the 3 Day Reset gives you the reset you’ve been craving.

A gentle pause from the noise, offering you three days of steady meals, grounding practices, detox style recipes and simple shifts that help you feel more like yourself again.
No extremes.
No fasting.

Just whole food, soups and smoothies,  supportive routines, and a weekend that brings you back into rhythm.

This reset is food-based and educational in nature. It is not intended to provide therapeutic outcomes.

Start Your 3-Day Reset — Just $29
Start Your 3-Day Reset — Just $29

The Foundations of the 3 Day Reset

1. Reduce dietary load
Whole, uncomplicated meals allow your system to settle.

2. Support natural cleansing processes
Your body already knows what to do; this reset simply gives it space and nourishment.

3. Re-establish rhythm
Light routines act as anchors during a time when many women feel out of sync.

4. Return to self
Short, intentional practices help shift you from autopilot into clarity and presence.

Start Your 3-Day Reset — Just $29
Start Your 3-Day Reset — Just $29

What's included

  •  18 grounding, whole-food recipes
    Nourishing meals that feel gentle on digestion and simple to prepare.
  • A flexible 3-day plan
    A clear structure you can follow as-is or adapt to your routine.
  • Mix-and-match meal options
    A realistic, adaptable approach — no rigid rules or perfection needed.
  • Supportive lifestyle practices
    Including intention setting, morning light exposure, hydration anchors, dry brushing, gentle movement, supportive drinks, and abdominal self-massage.
  • Educational supplement information
    General wellbeing guidance — no therapeutic claims or personalised recommendations.
  • Supportive herbal teas
    A selection of simple blends that pair well with whole-food eating and daily rhythm.
  • Bonus: Herbal Tea and Essences Guide
    Teas and essences to enhance your reset
    to relax digestion and encourage gentle cleansing.
Start Your 3-Day Reset — Just $29
Start Your 3-Day Reset — Just $29

Why this reset works!

The 3 Day Reset gives you a calm, structured way to step out of autopilot and into a more grounded rhythm.

It removes the guesswork
Clear meals and structure mean less mental load.

It lightens the load (gently)
Whole foods replace the things that often leave you feeling heavy or off-track.

It re-anchors your day
Morning light, intention setting, and hydration anchors help restore a predictable rhythm — especially supportive in midlife.

It reconnects you with your body
Simple routines, slower eating, and grounding practices help bring you back to centre.

It creates a noticeable shift quickly
Many women describe meals feeling lighter, thinking feeling clearer, and energy settling into a steadier pattern — all within a long weekend.

Yes, I’m In — Let’s Do This
Yes, I’m In — Let’s Do This

What's inside....

Foundations of Your 3-Day Reset
Get to know how your body works behind the scenes.

How To Get the Most Out of Your Reset
Prep, plan, and get organised with ease.

Your Daily Reset
Gentle practices to help you feel supported and grounded throughout your 3-day reset.

3-Day Reset Recipes
Whole-food recipes 

3-Day Meal Plan
A complete daily structure 

Bonus: Nourishing Herbal Teas
Supportive herbal teas and blends

Bonus: Your Tea and Essences Guide
Teas and essences to enhance your reset

Start Your 3-Day Reset — Just $29
Start Your 3-Day Reset — Just $29

Is the 3 Day Reset Right for You?

This program is ideal if:

  • Your eating has become irregular, rushed, or unbalanced

  • You’re feeling heavy, uncomfortable, or disconnected from your usual rhythm

  • You want a structured but gentle plan that doesn’t feel overwhelming

  • You prefer whole food, steady structure, and realistic routines

  • You want a short, clinically informed reset before deeper programs

  • You’re looking for a clean slate that supports long-term habits

Yes, I’m In — Let’s Do This
Yes, I’m In — Let’s Do This

If you’re sensing it’s time for a deeper shift…

If you’re looking for longer-term support, explore my signature online courses:

The Perimenopause Path (coming soon)

Midlife Metabolism: Your 14 Day Reboot (coming soon)

Not ready for a course yet?

Start with the meal that changes everything: breakfast.

Quick wins

5 Nourishing Breakfasts

Receive Your Free Recipes Here
Receive Your Free Recipes Here


Want an easy first step?
Reconnect with your morning rhythm through 5 nourishing breakfasts.

  • 5 whole-food, protein-balanced breakfasts

  • Quick, realistic recipes for busy mornings

  • Meals to help you feel fuller for longer

       

       

The 3 Day Reset provides general information only and is not a substitute for personalised health advice. It does not diagnose, treat, or manage medical conditions. Please consult an appropriately qualified health professional for individual guidance.