18 grounding, whole-food recipes
Simple, nourishing whole food meals with vegetarian, vegan and gluten free options.
The 3 Day Reset
Reset. Rebalance. Refresh.
3-Day Nourishing Reset | Online | Self-paced
If you’ve been eating on autopilot and feeling the weight of it — the heaviness, the fog, the restlessness —
the 3 Day Reset is the reset you’ve been craving.
A gentle pause from the noise, offering you three days of steady meals, grounding practices, detox style recipes and simple shifts that help you feel more like yourself again.
No extremes.
No fasting.
Just whole food, soups and smoothies, supportive routines, and a weekend that brings you back into rhythm.
This reset is food-based and educational in nature. It is not intended to provide therapeutic outcomes.
The Foundations of the 3 Day Reset
1. Reduce dietary load
A simple vegetarian framework, adaptable to vegan and gluten-free needs, helping you to simplify your meals.
2. Support natural cleansing processes
Your body already knows what to do; this reset simply gives it space and nourishment.
3. Re-establish rhythm
Light routines act as anchors during a time when many women feel out of sync.
4. Return to self
Short, intentional practices help shift you from autopilot into clarity and presence.
What's included
- A flexible 3-day plan
A clear structure you can follow as-is or adapt to your routine. - Mix-and-match meal options
A realistic, adaptable approach — no rigid rules or perfection needed. - Supportive lifestyle practices
Including intention setting, morning light exposure, hydration anchors, dry brushing, gentle movement, supportive drinks, and abdominal self-massage. - Educational supplement information
General wellbeing guidance — no therapeutic claims or personalised recommendations. - Supportive herbal teas
A selection of simple blends that pair well with whole-food eating and daily rhythm. - Bonus: Herbal Tea and Essences Guide
Teas and essences to enhance your reset
Why this reset works!
The 3 Day Reset gives you a calm, structured way to step out of autopilot and into a more grounded rhythm.
It removes the guesswork
Clear meals and structure mean less mental load.
It lightens the load (gently)
Whole foods replace the things that often leave you feeling heavy or off-track.
It re-anchors your day
Morning light, intention setting, and hydration anchors help restore a predictable rhythm — especially supportive in midlife.
It reconnects you with your body
Simple routines, slower eating, and grounding practices help bring you back to centre.
It creates a noticeable shift quickly
Many women describe meals feeling lighter, thinking feeling clearer, and energy settling into a steadier pattern — all within a long weekend.
What's inside....
Foundations of Your 3-Day Reset
Get to know how your body works behind the scenes.
How To Get the Most Out of Your Reset
Prep, plan, and get organised with ease.
Your Daily Reset
Gentle practices to help you feel supported and grounded throughout your 3-day reset.
3-Day Reset Recipes
Whole-food recipes
3-Day Meal Plan
A complete daily structure
Bonus: Nourishing Herbal Teas
Supportive herbal teas and blends
Bonus: Your Tea and Essences Guide
Teas and essences to enhance your reset
Is the 3 Day Reset Right for You?
This program is ideal if:
Your eating has become irregular, rushed, or unbalanced
You’re feeling heavy, uncomfortable, or disconnected from your usual rhythm
You want a structured but gentle plan that doesn’t feel overwhelming
You want a short, clinically informed reset before deeper programs
You’re looking for a clean slate that supports long-term habits
If you’re sensing it’s time for a deeper shift…
If you’re looking for longer-term support, explore my signature online courses:
The Perimenopause Path (coming soon)
Midlife Metabolism: Your 14 Day Reboot (coming soon)
Not ready for a course yet?
Start with the meal that changes everything: breakfast.
Quick wins
5 Nourishing Breakfasts
Want an easy first step?
Reconnect with your morning rhythm through 5 nourishing breakfasts.
5 whole-food, protein-balanced breakfasts
Quick, realistic recipes for busy mornings
Meals to help you feel fuller for longer
Information is general and not a substitute for medical advice, diagnosis, or treatment. Please speak with your healthcare provider for individualised support.
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