Women's hormone health, naturally
Feeling out of balance?
Your hormones are speaking...
If you're experiencing mood shifts, fatigue, cycle changes, or just a sense that something isn’t quite right, it might be time for a reset.
Hi, I’m Ingrid — naturopath, women’s health practitioner, and a guide for women navigating hormones, fertility, and wellbeing.
For over 20 years, I’ve supported women through all seasons of health: from cycle concerns and fertility struggles to perimenopause and beyond.
I blend naturopathic wisdom, Traditional Chinese Medicine,
and functional insight to create care that is deeply informed, yet always compassionate.
My approach is not about “fixing” you - it’s about helping your body find the balance it already knows how to create.
Many of the women I see are carrying
worry, frustration, or confusion
about their health.
You may relate if you are:
Living with PCOS, endometriosis, or irregular cycles
Dealing with PMS or PNDD
Preparing your body for pregnancy or IVF
Moving through perimenopause with fatigue, brain fog, or night sweats
Experiencing symptoms that don’t fit the usual pattern
Feeling unsettled after years of hormonal treatments or the Pill
Simply wanting to feel more energy, clarity, and connection with your body
Wherever you are on your journey, you deserve support that meets you with care, not judgement.
Self Guided Courses....
8-week online course | Self-paced | Optional 1:1 support available
A restorative, naturopath-designed program to help you balance hormones, calm inflammation, and reconnect with your body — naturally.
- Weekly lessons
- Meal plans & nutrition tools
- Lifestyle support for stress, sleep & cycle health
- Journal prompts & symptom tracking
- Optional 1:1 naturopathic consult add-on
Introductory Price – $159
Secure your place now and enjoy full access at our launch-only rate before pricing adjusts for the full release.
8-week online course | Self-paced | Optional 1:1 support available
A restorative, naturopath-designed program to help you balance hormones, calm inflammation, and reconnect with your body — naturally…
AUD 0
8-Week Online Course | Self-Paced | Optional 1:1 Support Available
Master Your Fertility: Preconception & Beyond is a naturopathic and functional program that prepares your whole body for conception — calmly, consciously, and with clarity.
Whether you’re planning to conceive soon or simply want to strengthen your foundation, this course gives you the structure, tools, and confidence to optimise your natural fertility.
Introductory Price – $169
Secure your place now and enjoy full access at our launch-only rate before pricing adjusts for the full release.
You’ll discover how to:
- Restore cycle health and recognise your fertility signs
- Support egg quality through targeted nutrition and supplements
- Balance digestion, thyroid, liver, and blood sugar for reproductive wellness
- Reduce toxin exposure in your home and environment
- Improve sleep, lower stress, and rebalance your nervous system
- Build lasting rituals and rhythms for fertility — and beyond
This is your space to reconnect with your body, rebuild trust, and prepare with intention.
8-Week Online Course | Self-Paced | Optional 1:1 Support Available
Master Your Fertility: Preconception & Beyond is a naturopathic and functional program that prepares your whole body for conception …
AUD 169
3 Day Detox
Courses
3-day gentle reset | Online | Self-paced
Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days
A simple, food-based reset designed to support your gut, liver, and hormones — without harsh restrictions or expensive supplements. This 3-day plan includes easy recipes, plant-based swaps, and calming detox rituals to help you feel lighter, clearer, and more energised. Perfect as a gentle kickstart or a seasonal reset.
What’s Included
- 17 recipes in a beautifully designed PDF recipe book
- 3-day sample meal plan for guidance and structure
- Mix & match flexibility so recipes can fit into daily life
- Detox tips & lifestyle practices to enhance results
3-day gentle reset | Online | Self-paced
Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days
A simple, food-based reset designed to support your gut, liver, and horm…
AUD 29
10 Day Detox
Courses
10-day nourishing reset | Online | Self-paced
Feel lighter, clearer, and more energised — in just 10 days.
This reset is designed to give your body a gentle pause, help reduce inflammation, and support your natural detox pathways—all without harsh restrictions or extremes.
What's Included
- 30 nourishing recipes in a beautifully designed PDF recipe book
-
10-day structured meal plan with easy daily guidance
- Lifestyle & detox practices to enhance liver and gut function
- Herbal & supplement guidance for gentle, natural support
-
Bonus: Herbal Teas & Flower Essences for Detox Support
10-day nourishing reset | Online | Self-paced
Feel lighter, clearer, and more energised — in just 10 days.
This reset is designed to give your body a gentle pause, help reduce inflammation, and support…
AUD 49
Online course | Immediate access | Self-paced
Rebuild your rhythm, support your hormones, and reconnect with your body’s natural flow — one spoonful at a time.
This practical, food-based course teaches you how to use the power of everyday seeds to balance hormones naturally. By aligning nutrition with your menstrual phases, you’ll support oestrogen and progesterone balance, improve energy, ease PMS, and bring your body back into sync.
Key Benefits
-
Restore hormonal balance and regular cycles
-
Support ovulation, mood, and fertility naturally
-
Reduce PMS, bloating, and hormonal skin changes
-
Boost energy, focus, and emotional steadiness
What’s Included
-
4 expert-led modules — instant access to everything you need to get started
-
10 hormone-supportive recipes in a beautifully designed digital recipe book
-
Practical, everyday tips to make seed cycling simple and sustainable
-
Targeted guidance for irregular, delayed, or unpredictable cycles
-
Optional rituals to help you reconnect and sync with your body’s natural rhythm
Online course | Immediate access | Self-paced
Rebuild your rhythm, support your hormones, and reconnect with your body’s natural flow — one spoonful at a time.
This practical, food-based course teach…
AUD 32
8-week online course | Self-paced | Optional 1:1 support available
A restorative, naturopath-designed program to help you balance hormones, calm inflammation, and reconnect with your body — naturally.
- Weekly lessons
- Meal plans & nutrition tools
- Lifestyle support for stress, sleep & cycle health
- Journal prompts & symptom tracking
- Optional 1:1 naturopathic consult add-on
Introductory Price – $159
Secure your place now and enjoy full access at our launch-only rate before pricing adjusts for the full release.
8-week online course | Self-paced | Optional 1:1 support available
A restorative, naturopath-designed program to help you balance hormones, calm inflammation, and reconnect with your body — naturally…
AUD 0
8-Week Online Course | Self-Paced | Optional 1:1 Support Available
Master Your Fertility: Preconception & Beyond is a naturopathic and functional program that prepares your whole body for conception — calmly, consciously, and with clarity.
Whether you’re planning to conceive soon or simply want to strengthen your foundation, this course gives you the structure, tools, and confidence to optimise your natural fertility.
Introductory Price – $169
Secure your place now and enjoy full access at our launch-only rate before pricing adjusts for the full release.
You’ll discover how to:
- Restore cycle health and recognise your fertility signs
- Support egg quality through targeted nutrition and supplements
- Balance digestion, thyroid, liver, and blood sugar for reproductive wellness
- Reduce toxin exposure in your home and environment
- Improve sleep, lower stress, and rebalance your nervous system
- Build lasting rituals and rhythms for fertility — and beyond
This is your space to reconnect with your body, rebuild trust, and prepare with intention.
8-Week Online Course | Self-Paced | Optional 1:1 Support Available
Master Your Fertility: Preconception & Beyond is a naturopathic and functional program that prepares your whole body for conception …
AUD 169
3 Day Detox
Courses
3-day gentle reset | Online | Self-paced
Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days
A simple, food-based reset designed to support your gut, liver, and hormones — without harsh restrictions or expensive supplements. This 3-day plan includes easy recipes, plant-based swaps, and calming detox rituals to help you feel lighter, clearer, and more energised. Perfect as a gentle kickstart or a seasonal reset.
What’s Included
- 17 recipes in a beautifully designed PDF recipe book
- 3-day sample meal plan for guidance and structure
- Mix & match flexibility so recipes can fit into daily life
- Detox tips & lifestyle practices to enhance results
3-day gentle reset | Online | Self-paced
Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days
A simple, food-based reset designed to support your gut, liver, and horm…
AUD 29
10 Day Detox
Courses
10-day nourishing reset | Online | Self-paced
Feel lighter, clearer, and more energised — in just 10 days.
This reset is designed to give your body a gentle pause, help reduce inflammation, and support your natural detox pathways—all without harsh restrictions or extremes.
What's Included
- 30 nourishing recipes in a beautifully designed PDF recipe book
-
10-day structured meal plan with easy daily guidance
- Lifestyle & detox practices to enhance liver and gut function
- Herbal & supplement guidance for gentle, natural support
-
Bonus: Herbal Teas & Flower Essences for Detox Support
10-day nourishing reset | Online | Self-paced
Feel lighter, clearer, and more energised — in just 10 days.
This reset is designed to give your body a gentle pause, help reduce inflammation, and support…
AUD 49
Online course | Immediate access | Self-paced
Rebuild your rhythm, support your hormones, and reconnect with your body’s natural flow — one spoonful at a time.
This practical, food-based course teaches you how to use the power of everyday seeds to balance hormones naturally. By aligning nutrition with your menstrual phases, you’ll support oestrogen and progesterone balance, improve energy, ease PMS, and bring your body back into sync.
Key Benefits
-
Restore hormonal balance and regular cycles
-
Support ovulation, mood, and fertility naturally
-
Reduce PMS, bloating, and hormonal skin changes
-
Boost energy, focus, and emotional steadiness
What’s Included
-
4 expert-led modules — instant access to everything you need to get started
-
10 hormone-supportive recipes in a beautifully designed digital recipe book
-
Practical, everyday tips to make seed cycling simple and sustainable
-
Targeted guidance for irregular, delayed, or unpredictable cycles
-
Optional rituals to help you reconnect and sync with your body’s natural rhythm
Online course | Immediate access | Self-paced
Rebuild your rhythm, support your hormones, and reconnect with your body’s natural flow — one spoonful at a time.
This practical, food-based course teach…
AUD 32
Self-guided courses.
3-Day Detox
Master Your Fertility - 8 Week Course
Sync
More Courses to Come...
The upcoming courses will continue this journey — from hormone balance and detoxification to fertility, perimenopause, and beyond.
Each one will offer simple, practical tools to help you rebuild trust in your body and improve your health.
Let's Work Together
Evidence-based, holistic care to balance your hormones, boost fertility, and restore your energy.
How I Work 1:1
My 1:1 consults are deeply tailored, beginning with a full exploration of your health story — not just your symptoms.
We look at what’s working, what’s not, and the questions that still feel unanswered.
All my consultations are now online, so you can access holistic, one-to-one support without the travel — flexible, personal, and just as connected.
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