Women's hormone health, naturally

Feeling out of balance?

Your hormones are speaking...

If you're experiencing mood shifts, fatigue, cycle changes, or just a sense that something isn’t quite right, it might be time for a reset.

Hi, I’m Ingrid — naturopath, women’s health practitioner, and a guide for women navigating hormones, fertility, and wellbeing.

For over 20 years, I’ve supported women through all seasons of health: from cycle concerns and fertility struggles to perimenopause and beyond.

I blend naturopathic wisdom, Traditional Chinese Medicine philosophy,and functional insight to create care that is deeply informed, yet always compassionate.

My approach is not about “fixing” you —
it’s about helping your body find the balance it already knows how to create.

Many of the women I see are carrying
worry, frustration, or confusion
about their health.

You may relate if you are:

  • Living with PCOS, endometriosis, or irregular cycles

  • Dealing with PMS or PNDD

  • Preparing your body for pregnancy or IVF

  • Moving through perimenopause with fatigue, brain fog, or night sweats

  • Experiencing symptoms that don’t fit the usual pattern

  • Feeling unsettled after years of hormonal treatments or the Pill

  • Simply wanting to feel more energy, clarity, and connection with your body

Wherever you are on your journey, you deserve support that meets you with care, not judgement.

Self Guided Courses....

Conceive Well Landing Picture

8-Week Online Course | Self-Paced | Optional 1:1 Support Available

Master Your Fertility: Preconception & Beyond is a naturopathic and functional program that prepares your whole body for conception …

AUD 159
every 2 years10 days free trial
3 Day Detox Landing Picture

3-day gentle reset | Online | Self-paced

Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days

A simple, food-based reset designed to support your gut, liver, and horm…

AUD 29
Teachable 6 Week Cover Banner Photo (1)

10-day nourishing reset | Online | Self-paced

  • A gentle, food-based detox to support your gut, liver, and hormone pathways — without fasting, restriction, or extremes.

  • Includes …

AUD 49
Conceive Well Landing Picture

8-Week Online Course | Self-Paced | Optional 1:1 Support Available

Master Your Fertility: Preconception & Beyond is a naturopathic and functional program that prepares your whole body for conception …

AUD 159
every 2 years10 days free trial
3 Day Detox Landing Picture

3-day gentle reset | Online | Self-paced

Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days

A simple, food-based reset designed to support your gut, liver, and horm…

AUD 29
Teachable 6 Week Cover Banner Photo (1)

10-day nourishing reset | Online | Self-paced

  • A gentle, food-based detox to support your gut, liver, and hormone pathways — without fasting, restriction, or extremes.

  • Includes …

AUD 49

Self-guided courses....coming very soon!

10-Day Detox

PCOS Reset

8-Week Course

3-Day Detox

Master Your Fertility

8-Week Course

Let's Work Together.

Evidence-based, holistic care to balance your hormones, boost fertility, and restore your energy.

How I Work 1:1

My 1:1 consults are deeply tailored, beginning with a full exploration of your health story — not just your symptoms.


We look at what’s working, what’s not, and the questions that still feel unanswered.

All my consultations are now online, so you can access holistic, one-to-one support without the travel — flexible, personal, and just as connected.

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Get in touch...