What’s up(or down) with men’s sperm?
The Decline of Sperm Counts in Australia: A 50-Year Perspective
Over the past five decades, a significant decline in sperm counts has been observed among men in Western countries, including Australia. A comprehensive meta-analysis published in 2022 revealed a 51.6% decrease in average sperm concentration and a 62.3% drop in total sperm count globally between 1973 and 2018 .
This trend is particularly concerning as it may impact male fertility and overall reproductive health.
Understanding the Decline
Several factors have been associated with this downward trend:
Environmental Exposures: Increased contact with endocrine-disrupting chemicals, such as phthalates and bisphenol A (BPA), found in plastics and personal care products, may interfere with hormone function .
Lifestyle Factors: Obesity, smoking, excessive alcohol consumption, and chronic stress are known to negatively affect sperm production .
Diet and Exercise: Poor dietary habits and lack of physical activity can contribute to hormonal imbalances and reduced sperm quality.
What can you do if you have poor sperm health?
If you're concerned about your reproductive health there is good reason. There is a strong correlation between poor sperm health and other health risk factors including cardiovascular disease. If you have poor sperm health you may want to consider the following:
Consult a Healthcare Professional: Regular check-ups with a general practitioner or a fertility specialist can help monitor and address potential issues.
Adopt a Healthy Lifestyle: Maintaining a balanced diet, engaging in regular exercise, and reducing exposure to harmful substances can improve overall health and sperm quality.
Seek Guidance from a Naturopath: Naturopaths can offer personalised advice on natural therapies, including herbal supplements and dietary changes, aimed at enhancing reproductive health.
Want to a plan to improve your sperm health? Book in for a FREE FOCUS call to discuss your options.