The 10 Day Detox
Coming Soon...
Nourish. Reset. Restore your natural rhythm
10-Day Nourishing Reset | Online | Self-paced
If you’ve already completed the 3-Day Detox, this program takes things a step further.
The principles are the same — whole food, rhythm, and gentle restoration — but here, we’ll go deeper with the practices, education, and results.
This 10-day reset gives your body the pause it’s been craving. It helps reduce inflammation, calm stress, and support your natural detox pathways — all without harsh cleanses or extremes.
The Foundations of Your 10-Day Detox
This plan is designed to give your body a short, restorative pause — reducing inflammation and supporting your natural detox pathways.
Your focus for 10 days is:
Whole, nutrient-rich foods
Moderate protein intake
A lighter calorie load
The 10-Day Detox: Nourish. Reset. Restore...
- 29 delicious recipes (real food, no deprivation)
- A 10-day meal plan & detox-friendly swaps
- Simple daily rituals to reduce stress & restore balance
By the end, you’ll feel:
✨ Lighter digestion
✨ Steadier energy
✨ Calmer mood
✨ More at home in your body soothing teas to relax digestion and encourage gentle cleansing.
Why It Works:
Supporting Your Body’s Natural Detox
Your body already knows how to detox — it just needs the right conditions to do so effectively.
This program helps your natural systems — your liver, gut, and lymphatic flow — reset and rebalance.
In just ten days, you’ll begin to notice:
- Lighter digestion and less bloating
- Calmer skin and clearer mind
- More consistent energy and mood
- A renewed sense of connection with your body
What's inside....
Foundations of Your 10-Day Detox
Understand how your body naturally detoxes and what it truly needs.
How To Get the Most Out of Your Detox
Prep, plan, and get organised with ease.
Metabolic Waste & Why Poor Detox Can Affect Everything
How sluggish detox impacts hormones, mood, and energy.
External Toxins & How to Reduce Daily Exposure
Simple swaps to minimise your toxic load at home.
Herbal & Supplement Support
Optional natural supports for liver, gut, and lymph flow.
Daily Detox Practices & Lifestyle Supports
Gentle rituals to reset your energy and stress response.
10-Day Detox Recipes
29 whole-food, anti-inflammatory meals to make you feel nourished.
10-Day Sample Plan
Your flexible roadmap to stay on track day to day.
This program is for you if:
You’re feeling bloated, tired, or heavy after stress or travel
You’ve tried detoxes that left you depleted, not renewed
You want to boost energy, digestion, and clarity
You’re preparing for a hormone, fertility, or PCOS program
You want a structured, easy way to feel better — fast
Ready for a deeper reset?
If you’re looking for longer-term support, explore my signature online programs:
Your Promise
At just $49, this gentle 10-day reset is one of the easiest ways to start supporting your hormones and energy — and you’ll have everything ready to download instantly.
Take a breath. Take the first step. Your body will thank you.
Simple Delicious Recipes to Support Balance - Not Restriction
5 Nourishing PCOS Recipes for Hormone Balance
Simple Delicious Recipes to Support Balance - Not Restriction
Blood sugar balance (without going no-carb)
Healthy hormone metabolism
Less inflammation
More energy
Gentle grounded nourishment for your body
