PCOS Foundations:
A Clear Guide for Women Navigating PCOS
If you’ve ever felt overwhelmed by information, unsure where to start, or disconnected from what your body is trying to tell you — you're not alone.
Confused ? Looking for answers?
This self guided course takes you through the essential foundations
— food, movement, rhythm, and stress
so you can understand the bigger picture of your PCOS experience.
Many women receive a PCOS diagnosis with little explanation.
You might have been told it’s “just hormonal.”
You may have been offered medication without much context.
Or you’ve found yourself trying to piece together advice online — feeling more confused than supported.
PCOS Foundations was created to bridge that gap.
It offers clear, grounded information to help you make sense of PCOS, understand commonly discussed patterns, and feel less alone navigating your next steps.
This course is for you if you are:
Newly diagnosed with PCOS and unsure what it actually means for you
Living with irregular or unpredictable cycles and wanting clearer understanding
Feeling overwhelmed by conflicting advice online about PCOS
Interested about how nutrition, stress, sleep, digestion, and movement affect PCOS symptoms
Tired of approaches that feel extreme, restrictive, or unsustainable
Wanting education that helps you work with your body rather than against it
Looking for a guidance as to better understand your hormonal patterns
Considering further support and wanting to feel informed and confident about your next steps
Why It Works: The Cycle Sync Approach
Your body runs on rhythm - just like the seasons.
When you begin to live with that rhythm instead of against it, your hormones naturally find balance.
The Cycle Sync Approach aligns nutrition, movement, and rest with the natural hormonal shifts that occur across your cycle.
It mirrors TCM’s ancient understanding that each phase represents a distinct energetic quality — and that balance comes from honouring each phase in turn.
Cycle syncing with your body....
Fuel Your Follicular Phase
Eat and move in ways that build energy, support ovulation, and balance blood sugar — setting the tone for the month ahead.
Ground Your Luteal Phase
Soothe mood changes and cravings with warm, calming meals and simple rituals that steady your nervous system.
Rest for Hormonal Renewal
Build in quiet pauses and restorative moments to help your body reset, repair, and stay in hormonal harmony.
Live in Flow
Notice your body’s natural shifts — in energy, sleep, or emotion — and respond with gentle adjustments that keep you balanced and connected all cycle long.
What’s Inside the 8-Week Journey
Week 1 – Seeing the Whole Picture
Explore what PCOS is, common patterns, and the many factors that can influence symptoms. Build a clear foundation for the weeks ahead.
Week 2 – Restore With Nutrition and Supplementation Support
Learn how nutrition and daily habits may influence metabolism, energy, and overall wellbeing.
Week 3 – Exploring Cortisol and Its Role in the Stress Response
Understand how cortisol works, why daily rhythm matters, and how stress physiology may interact with PCOS patterns.
Week 4 – Strength Through Movement
Shift your relationship with exercise and learn how supportive movement can build strength without burnout.
Week 5 - Nourish Your Natural Detox Pathways
Learn how the liver and gut process everyday hormones and metabolites, and simple ways to support these pathways
Week 6 — Rhythm Through Routine
Build supportive routines for breathwork, sleep, nervous system balance, and cyclical awareness.
Week 7 — The Feminine Flow: Energy, Cycles & Renewal
Explore yin/yang concepts, cyclical energy patterns, and gentle practices that connection to the feminine energy
Week 8 — Moving Forward
Reflect on your journey, anchor your new routines, and explore options for continued support in your next chapter.
Bonus Module: 3 Guided Audio Meditations designed to help you unwind and connect
Your enrolment includes:
8 weeks of structured, self-paced lessons
4 PCOS-supportive meal plans with recipes
Movement plans and lifestyle tools
3 Guided audio meditations
Journaling prompts and mindset reflections
Bonus Caffeine Reset module
Lifetime-style tools you can revisit anytime
Access for 2 years from purchase
Is this course for you?
If you want guidance that finally connects the dots — without overwhelm — this program gives you practical tools to support your body day-to-day.
You’ll learn how to:
Recognise your hormonal patterns
Build balanced meals that support steadier energy
Understand the role of natural detox pathways
Shift your stress response with simple daily practices
Strengthen your body in a sustainable, confidence-building way
Create routines that help regulate mood and support energy
Develop habits that encourage deeper, better sleep
Feel more organised and less “at the mercy” of your symptoms
If you’re ready to feel informed, supported, and more in tune with your body, this program is a great fit.
Not ready to start the program yet?
Low in iron?
Start with a short guide on understanding persistent low iron in women....
Always Low in Iron?
Why It Keeps Happening — Even When You Eat Well
Iron plays a foundational role in energy, blood health, and fertility preparation — yet many women struggle to maintain healthy levels despite doing “all the right things”.
