The Conception Plan: Preparation for Pregnancy
Simple, evidence-informed guidance for preparation before pregnancy.
Whether you’re planning to conceive soon, preparing for IVF, or wanting a clearer understanding of how to support your body before pregnancy — including when preparing later — this program offers informed preparation through nourishment, rhythm, and whole-person care.
Confused ? Looking for answers?
This self-guided course guides you through the foundations that matter in preconception —
how you eat, move, rest, and respond to stress —
so you can prepare for pregnancy with greater understanding and confidence.
Many women feel unsure where to begin when preparing for pregnancy.
Preparing for pregnancy often comes with a flood of information, but little clarity about what actually matters and when. Many women are left trying to interpret advice on their own, without a clear framework to work from.
The Conception Plan offers a focused, evidence-informed approach to preconception preparation, bringing together nutrition, cycle awareness, daily rhythm, and lifestyle considerations to support understanding before pregnancy.
This course is for you if you are:
thinking about pregnancy now or in the near future
want to prepare thoughtfully
curious about how nutrition, stress, sleep, digestion, and movement affect fertility
feel overwhelmed by conflicting fertility advice
are navigating the preconception phase and want clearer guidance
value calm, grounded support they can move through at their own pace
You don’t need to be “trying” yet.
This program is about preparation, understanding, and informed choice.
What’s Inside the 8-Week Journey
Week 1 – Preparing the Ground
Explore the physical, emotional, and mindset foundations of the preconception phase. This week sets the context for the journey ahead, helping you understand how daily habits, nourishment, and perspective influence preparation for pregnancy.
Week 2 – Cycle Awareness & Fertility Tracking
Learn how to understand your cycle phases, recognise fertile patterns, and approach fertility tracking with clarity rather than overwhelm. You’ll also explore commonly discussed supplements for women and men, with a focus on informed, thoughtful use.
Week 3 – Cycle Wisdom & Egg Health Nutrition
Understand the longer timeline that shapes egg development and how nutrition, lifestyle, and daily rhythm influence this process. This week focuses on nourishment.
Week 4 – Nutrition for the Preconception Phase
Explore how regular meals, balanced carbohydrates, and anti-inflammatory food choices support blood sugar balance, energy, and overall reproductive health during the preconception phase.
Week 5 – Understanding Your Body Through Testing
Learn how blood tests and functional markers are commonly used in preconception care, what they can reveal about the broader fertility landscape, and how to interpret results as part of the bigger picture.
Week 6 – Reducing Hormone Disruptors in Everyday Life
Explore how everyday environmental factors may influence hormonal communication. This week offers practical, realistic ways to reduce exposure in the home, food, and water.
Week 7 – Sleep, Stress & Restoration
Understand the relationship between sleep, stress physiology, circadian rhythm, and reproductive health. You’ll explore how nervous system regulation and restorative practices support overall wellbeing during the preconception phase.
Week 8 – Integration & Moving Forward
Consolidate your routines, and build a personal preconception toolkit. This final week supports integration and helps you consider your next steps with clarity.
Bonus Practices
Includes guided visualisation and journalling practices designed to support reflection, emotional processing, and connection throughout the program.
Your enrolment includes:
8 weeks of self-paced preconception education
Weekly meal plans with recipes
Guidance on nutrition, cycles, lifestyle, and daily rhythm
Visualisation and journaling practices
Environmental and home-awareness modules
Reusable tools and resources
2 years’ access from purchase
You'll learn how to:
Understand your cycle and ovulation patterns -
so you can recognise your body’s rhythms with greater confidence and awareness
Explore nutrition to support the preconception period
with a focus on nutrient-dense foods and commonly discussed supplements
Follow structured weekly meal plans
designed to support steady energy, nourishment, and everyday health foundations
Learn practical ways to reduce everyday environmental exposures
through informed choices in the home and personal care
Understand the relationship between stress, sleep, and the nervous system
and how daily habits influence overall hormonal signalling
Establish sustainable routines and daily rhythms
to support long-term wellbeing and informed preparation before pregnancy
This program is for you if you want to:
Prepare for conception naturally and calmly-
without overwhelm, pressure, or perfection.
Reconnect with your cycle-
and understand how your body’s rhythms guide your fertility.
Nourish your hormones and egg health-
through real food, daily rituals, and supportive lifestyle shifts.
Replace confusion with clarity-
and follow evidence-informed guidance you can trust.
Build a fertile foundation-
by supporting digestion, detox pathways, stress, and sleep so your whole system works in harmony.
Follow a grounded, gentle, and empowering path -
combining naturopathy, Traditional Chinese Medicine, and functional insight.
Not ready to start the program yet?
Low in iron?
Start with a short guide on understanding persistent low iron in women....
Always Low in Iron?
Why It Keeps Happening — Even When You Eat Well
Iron plays a foundational role in energy, blood health, and fertility preparation — yet many women struggle to maintain healthy levels despite doing “all the right things”.
