8-Week online course | Self-Paced | Optional 1:1 Support Available

Clear guidance for preparing your body for pregnancy.

The Conception Plan is an 8-week educational program that explains what actually supports fertility — in plain language, without overwhelm or conflicting advice. It focuses on the foundations that matter most: nutrition, hormones, cycle awareness, daily rhythm, and lifestyle.

This program is designed for women who want a clear, structured way to prepare their body — whether planning to conceive naturally, alongside IVF, or before taking next steps.

What You’ll Explore

Week 1 – Preparing the Foundations
Build awareness and reconnect with your body before making changes.

Week 2 – Cycle Awareness & Fertility Signs
Understand your cycle and recognise key fertility signals.

Week 3 – Egg Health & Nutrition
Learn how food and daily habits support egg quality over time.

Week 4 – Nutrition for Fertility
Create steady meals that support hormones, digestion, and energy.

Week 5 – Functional Testing & Lab Insight
Understand common fertility-related blood tests and what they can reveal.

Week 6 – Home & Environmental Support
Reduce everyday hormone disruptors and support a healthier environment.

Week 7 – Sleep, Stress & Restoration
Support nervous system balance, sleep quality, and hormonal rhythm.

Week 8 – Integration & Next Steps
Consolidate what you’ve learned and plan how to move forward.

What’s Included

• Weekly online educational modules

• Fertility-focused meal plans and practical tools

• Guided reflections and journaling prompts

• Lifestyle resources and supportive frameworks

• Optional naturopathic consultation add-ons

Access: 2 years from purchase
Format: Fully online, self-paced