Ingrid Masi Naturopathy | TCM

10 Day Reset

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10 Day Reset
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10-Day Nourishing Reset | Online | Self-paced

A structured 10-day reset to support clearer energy, digestion, and daily rhythm.

The 10-Day Reset is a more extended whole-food reset for those wanting extra structure and consistency. By returning to simple meals, hydration, and supportive daily practices over ten days, many people notice steadier energy, improved digestion, and a calmer sense of wellbeing.

This reset is designed to work with your body’s natural processes — without extremes, pressure, or strict rules.

Key Benefits

  • Support steadier, more consistent energy through regular whole-food meals

  • Encourage digestion to feel lighter and more settled

  • Support the body’s natural cleansing and metabolic pathways

  • Reduce food decision fatigue through clear structure and guidance

  • Re-establish nourishing eating rhythms over a longer timeframe

What’s Included

  • 30 nourishing whole-food recipes in a beautifully designed PDF

  • A structured 10-day whole-food meal plan with clear daily guidance

  • Lifestyle practices that support digestion, energy, and rhythm

  • Optional herbal and supplement insights for general wellbeing education

  • Bonus: Herbal teas and flower essences to support hydration and emotional ease

Ideal For

Women wanting a deeper, more sustained reset through consistent whole-food nourishment and supportive daily routines.

Access: 12 months from purchase
Format: Fully online, self-paced

AUD 49
Total due AUD 49

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