Sync: A Practical Guide to Seed Cycling & Hormone Balance  

Ready to Sync?

Immediate Access AUD 32
Immediate Access AUD 32

Rebuild your rhythm, support your hormones, and reconnect with your body’s natural flow — one spoonful at a time.

Sync is a practical, food-based online course that teaches you how to use the natural power of seeds — flax, pumpkin, sesame, and sunflower — to gently restore balance.


Through small, daily habits, you’ll support oestrogen and progesterone naturally, reduce PMS, and rediscover what it feels like to flow with your cycle rather than stress about your symptoms.

No overwhelm. No complicated tracking. Just real food, simple science, and a reconnection to your body’s innate wisdom.

Join the Sync — $32
Join the Sync — $32

The Foundations of Sync

Transform your hormone health one meal at a time:

Start seed cycling

Learn your body’s rhythm

Cook with intention

See your hormones respond

💫 Small daily actions, big hormonal shifts.

Why It Works:
Improving Hormones through Nutrition

Through simple, nutrient-rich foods and gentle daily rhythm, your system relearns how to produce oestrogen and progesterone in harmony

  • More consistent, balanced cycles
  • Reduced PMS symptoms
  • Clearer skin
  • Steadier energy and mood 
Yes, I’m In — Let’s Do This

What's inside....

4 Modules: 14 lessons
Step-by-step lessons that teach you how to apply seed cycling and understand your hormonal rhythm.

Recipe eBook
10 hormone-supportive recipes — smoothies, breakfasts, and snack blends — to make it easy and delicious.

Practical Everyday Tips
Real-life guidance on sourcing, storing, and using your seeds — even on busy days.

Clinical Guidance for Irregular Cycles
Adjustments for long, short or even no cycles so you can start from where you are.

🌛Optional Rituals
Gentle ways to reconnect with your body

Sync Now — Just $32

This program is for you if:

Want to understand your hormones without overhauling your entire diet

Struggle with irregular periods, PMS, or low energy

Feel disconnected from your cycle after years on contraception

Are looking for a natural way to support fertility, skin, and mood

Value gentle, sustainable approaches grounded in both science and wisdom

Yes, I’m In — Let’s Do This

Ready for a deeper reset?

If you’re looking for longer-term support, explore my signature online programs:

PCOS Reset – Balance your Hormones, Reclaim your Cycle.

Master Your Fertility – Preconception and Beyond

Your Promise

At just $32, this course is one of the easiest ways to start supporting your hormones and energy — and you’ll have everything ready to download instantly.

 Take the first step to sync.

Sync Now — Just $32

Simple Delicious Recipes to Support Balance  - Not Restriction

5 Nourishing PCOS Recipes for Hormone Balance

Get Your Recipes Here

Simple Delicious Recipes to Support Balance  - Not Restriction

  • Blood sugar balance (without going no-carb)

  • Healthy hormone metabolism

  • Less inflammation

  • More energy

  • Gentle grounded nourishment for your body