30 whole-food, nutrient-rich recipes
A curated set of simple vegetarian recipes, with options to include fish, follow a fully vegan approach, or adapt for gluten-free needs — designed to nourish without unnecessary complexity over the 10 days.
The 10 Day Reset
Nourish. Reset. Realign.
10-Day Reset | Online | Self-paced
A 10-day whole-food reset that brings structure, ease, and a powerful sense of clarity when you simplify your food choices.
Across ten days, you’ll follow nourishing whole-food meals, detox style soups and smoothies, simple routines, and supportive daily practices that make staying consistent feel achievable — even with a busy life.
No extremes.
No fasting.
No complicated supplements.
Just real food, consistent routines, and a daily rhythm that supports a more organised and manageable way of moving through your day.
This program is whole-food based and educational in nature.
The Foundations of Your 10-Day Reset
1. Simplify your food choices
Simple whole-food vegetarian meals, with flexible options for fish, a fully vegan approach, and gluten-free preferences.
2. Ease the everyday load
Reduce the everyday strain by focusing on whole, uncomplicated foods.
3. Re-establish daily rhythm
A 10-day reset gives your meals, hydration, and daily habits a chance to settle into a predictable, supportive flow.
4. Build momentum for deeper work
This reset helps you step out of autopilot and into a clearer state — an ideal foundation for longer, more intentional changes.
The 10-Day Reset: Nourish. Reset. Realign.
- Mix-and-match meal options
Flexible meal combinations that allow you to personalise the reset — whether you stay vegetarian, include fish, follow a fully vegan approach, or choose gluten-free options. - Supportive daily practices
Simple daily rituals and routines to help you stay grounded, consistent, and supported throughout the 10 days. - Educational supplement guidance
Optional, general guidance on supplements, presented clearly and simply to support informed choices. - Herbal teas
Easy-to-source herbal teas that complement the reset and support daily nourishment. - BONUS: Tea & Essence Guide
Automatically delivered upon enrolment, offering gentle guidance to help you create calming, nourishing rituals across the 10 days.
The 10 Day Reset Effect
In just ten days, simple habits begin shifting your energy, clarity, and rhythm in a way you can genuinely feel.
You simplify your meals
Whole foods bring a clear sense of lightness and help you feel back in control.
Your day gains rhythm
Predictable meals and simple hydration habits create smoother, more focused energy.
Your awareness sharpens
Giving you the power to recognise what truly energises you — and what quietly drains you.
You feel more anchored
Small, steady routines shift your entire day into being calmer and more grounded.
Ten days helps these shifts lock in
A clear, sustainable rhythm begins to settle — without pressure or extremes.
What's inside....
Foundations of Your 10-Day Reset
The nutrition building blocks of the course
How To Get the Most Out of Your Reset
Tips to help you adjust to the course
Metabolic Waste and How Your Body Manages It
Discover what your liver, kidneys, and digestion are naturally doing to support your daily rhythm.
External Load & Daily Exposure
Easy ways to minimise your everyday environmental load.
Herbal & Supplement Education
A gentle introduction to herbs and nutrients people often use during a detox.
Daily Practices & Lifestyle Supports
Optional routines to help you slow down and reconnect.
10-Day Reset Recipes
A collection of 30 simple whole-food meals.
10-Day Sample Plan
A flexible guide to help you move through the 10 days with ease.
Bonus: Tea and Essences Guide
Teas and essences to enhance your reset
This program is for you if:
Your eating has felt scattered, and you’re ready to get back to basics.
You’re done with quick fixes — you want something that actually supports you.
You’re craving a simple, steady routine you can stick to.
You want a smooth transition into a longer program
You’re looking for a guided, easy-to-follow plan that helps you feel more in sync with your body.
If you’re sensing it’s time for a deeper shift…
If you’re looking for longer-term support, explore my signature online courses:
The Perimenopause Path (coming soon)
Midlife Metabolism: Your 14 Day Reboot
Quick wins
5 Nourishing Breakfasts
Want an easy first step?
Reconnect with your morning rhythm through 5 nourishing breakfasts.
5 whole-food, protein-balanced breakfasts
Quick, realistic recipes for busy mornings
Meals to help you feel fuller for longer
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