8-week online course | Self-paced | Optional 1:1 support available

A restorative, naturopath-designed program to help you balance hormones, calm inflammation, and reconnect with your body — naturally.

• Weekly lessons
• Meal plans & nutrition tools
• Lifestyle support for stress, sleep & cycle health
• Journal prompts & symptom tracking
• Optional 1:1 naturopathic consult add-on

Introductory Price – $159
Secure your place now and enjoy full access at our launch-only rate before pricing adjusts for the full release.

3-day gentle reset | Online | Self-paced

Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days

A simple, food-based reset designed to support your gut, liver, and hormones — without harsh restrictions or expensive supplements. This 3-day plan includes easy recipes, plant-based swaps, and calming detox rituals to help you feel lighter, clearer, and more energised. Perfect as a gentle kickstart or a seasonal reset.

What’s Included

• 17 recipes in a beautifully designed PDF recipe book
• 3-day sample meal plan for guidance and structure
• Mix & match flexibility so recipes can fit into daily life
• Detox tips & lifestyle practices to enhance results

10-day nourishing reset | Online | Self-paced
Feel lighter, clearer, and more energised — in just 10 days.

This reset is designed to give your body a gentle pause, help reduce inflammation, and support your natural detox pathways—all without harsh restrictions or extremes.

What's Included

• 30 nourishing recipes in a beautifully designed PDF recipe book
• 10-day structured meal plan with easy daily guidance
  
• Lifestyle & detox practices to enhance liver and gut function
• Herbal & supplement guidance for gentle, natural support
• Bonus: Herbal Teas & Flower Essences for Detox Support 
  
  

Online course | Immediate access | Self-paced
Rebuild your rhythm, support your hormones, and reconnect with your body’s natural flow — one spoonful at a time.

This practical, food-based course teaches you how to use the power of everyday seeds to balance hormones naturally. By aligning nutrition with your menstrual phases, you’ll support oestrogen and progesterone balance, improve energy, ease PMS, and bring your body back into sync.

Key Benefits

• Restore hormonal balance and regular cycles

• Support ovulation, mood, and fertility naturally

• Reduce PMS, bloating, and hormonal skin changes

• Boost energy, focus, and emotional steadiness
  

What’s Included

• 4 expert-led modules — instant access to everything you need to get started

• 10 hormone-supportive recipes in a beautifully designed digital recipe book

• Practical, everyday tips to make seed cycling simple and sustainable

• Targeted guidance for irregular, delayed, or unpredictable cycles

• Optional rituals to help you reconnect and sync with your body’s natural rhythm