8-Week online course | Self-Paced | Optional 1:1 Support Available

A practical, no-noise approach to understanding PCOS.

PCOS Foundations is an 8-week educational program that helps women understand PCOS as a whole-body pattern — not just a diagnosis or list of symptoms. The focus is on the key drivers that influence PCOS: metabolism, hormones, stress, movement, and daily rhythm.

This program is designed for women who want clarity, structure, and realistic guidance they can actually use — without extremes or rigid rules.

What You’ll Explore

Week 1 – Understanding PCOS Patterns
Learn how PCOS presents and what influences symptoms.

Week 2 – Nutrition & Supplement Foundations
Understand how food and commonly used supplements support metabolic steadiness.

Week 3 – Stress, Cortisol & Rhythm
Explore how stress physiology affects PCOS and daily energy.

Week 4 – Supportive Movement
Use movement to build strength without burnout.

Week 5 – Hormone Clearance & Detox Support
Support liver and gut pathways that influence hormones.

Week 6 – Building Daily Rhythm
Create routines that support sleep, nervous system balance, and cycles.

Week 7 – Cycles, Energy & Renewal
Understand cyclical energy patterns and restoration.

Week 8 – Moving Forward
Anchor what you’ve learned and plan next steps.

What’s Included

• Weekly online educational modules

• Meal plans and practical tools

• Guided meditations and journaling prompts

• Lifestyle trackers and resources

• Optional naturopathic consultation add-ons

Access: 2 years from purchase
Format: Fully online, self-paced

8-Week online course | Self-Paced | Optional 1:1 Support Available

Clear guidance for preparing your body for pregnancy.

The Conception Plan is an 8-week educational program that explains what actually supports fertility — in plain language, without overwhelm or conflicting advice. It focuses on the foundations that matter most: nutrition, hormones, cycle awareness, daily rhythm, and lifestyle.

This program is designed for women who want a clear, structured way to prepare their body — whether planning to conceive naturally, alongside IVF, or before taking next steps.

What You’ll Explore

Week 1 – Preparing the Foundations
Build awareness and reconnect with your body before making changes.

Week 2 – Cycle Awareness & Fertility Signs
Understand your cycle and recognise key fertility signals.

Week 3 – Egg Health & Nutrition
Learn how food and daily habits support egg quality over time.

Week 4 – Nutrition for Fertility
Create steady meals that support hormones, digestion, and energy.

Week 5 – Functional Testing & Lab Insight
Understand common fertility-related blood tests and what they can reveal.

Week 6 – Home & Environmental Support
Reduce everyday hormone disruptors and support a healthier environment.

Week 7 – Sleep, Stress & Restoration
Support nervous system balance, sleep quality, and hormonal rhythm.

Week 8 – Integration & Next Steps
Consolidate what you’ve learned and plan how to move forward.

What’s Included

• Weekly online educational modules

• Fertility-focused meal plans and practical tools

• Guided reflections and journaling prompts

• Lifestyle resources and supportive frameworks

• Optional naturopathic consultation add-ons

Access: 2 years from purchase
Format: Fully online, self-paced

3-Day Gentle Reset | Online | Self-paced

Support a refreshed, lighter you — through a gentle 3-day reset.

The 3-Day Reset offers a simple, nourishing pause for those wanting a short, realistic refresh. By returning to uncomplicated meals, hydration, and predictable daily rhythms, many people notice they feel lighter, clearer, and more comfortable in their digestion.

This reset is supportive, grounding, and designed to align with your body’s natural processes — without pressure or strict rules.

Key Benefits

• Support a clearer, more settled feeling through whole-food meals

• Enjoy meals that naturally feel lighter and easier for the body to work with

• Support the body’s natural cleansing and metabolic processes

• Encourage steadier energy with structured eating patterns and hydration

• Reconnect with simple eating rhythms for a restorative pause

What’s Included

• 18 nourishing whole-food recipes in a beautifully designed PDF

• A structured 3-day whole-food meal plan with clear daily guidance

• Gentle lifestyle practices that support digestion and daily rhythm

• Optional herbal and supplement insights for general wellbeing education

• Bonus: Detox-friendly herbal teas to support hydration and warmth

Ideal For

Women wanting a short, accessible whole-food refresh to restore rhythm, clarity, and steadiness in a simple, achievable timeframe.

Access: 12 months from purchase
Format: Fully online, self-paced

10-Day Nourishing Reset | Online | Self-paced

A structured 10-day reset to support clearer energy, digestion, and daily rhythm.

The 10-Day Reset is a more extended whole-food reset for those wanting extra structure and consistency. By returning to simple meals, hydration, and supportive daily practices over ten days, many people notice steadier energy, improved digestion, and a calmer sense of wellbeing.

This reset is designed to work with your body’s natural processes — without extremes, pressure, or strict rules.

Key Benefits

• Support steadier, more consistent energy through regular whole-food meals

• Encourage digestion to feel lighter and more settled

• Support the body’s natural cleansing and metabolic pathways

• Reduce food decision fatigue through clear structure and guidance

• Re-establish nourishing eating rhythms over a longer timeframe

What’s Included

• 30 nourishing whole-food recipes in a beautifully designed PDF

• A structured 10-day whole-food meal plan with clear daily guidance

• Lifestyle practices that support digestion, energy, and rhythm

• Optional herbal and supplement insights for general wellbeing education

• Bonus: Herbal teas and flower essences to support hydration and emotional ease

Ideal For

Women wanting a deeper, more sustained reset through consistent whole-food nourishment and supportive daily routines.

Access: 12 months from purchase
Format: Fully online, self-paced