8-Week online course | Self-Paced | Optional 1:1 Support Available

A practical, no-noise approach to understanding PCOS.

PCOS Foundations is an 8-week educational program that helps women understand PCOS as a whole-body pattern — not just a diagnosis or list of symptoms. The focus is on the key drivers that influence PCOS: metabolism, hormones, stress, movement, and daily rhythm.

This program is designed for women who want clarity, structure, and realistic guidance they can actually use — without extremes or rigid rules.

What You’ll Explore

Week 1 – Understanding PCOS Patterns
Learn how PCOS presents and what influences symptoms.

Week 2 – Nutrition & Supplement Foundations
Understand how food and commonly used supplements support metabolic steadiness.

Week 3 – Stress, Cortisol & Rhythm
Explore how stress physiology affects PCOS and daily energy.

Week 4 – Supportive Movement
Use movement to build strength without burnout.

Week 5 – Hormone Clearance & Detox Support
Support liver and gut pathways that influence hormones.

Week 6 – Building Daily Rhythm
Create routines that support sleep, nervous system balance, and cycles.

Week 7 – Cycles, Energy & Renewal
Understand cyclical energy patterns and restoration.

Week 8 – Moving Forward
Anchor what you’ve learned and plan next steps.

What’s Included

• Weekly online educational modules

• Meal plans and practical tools

• Guided meditations and journaling prompts

• Lifestyle trackers and resources

• Optional naturopathic consultation add-ons

Access: 2 years from purchase
Format: Fully online, self-paced