Your Personalised Plan
Because ‘Normal’ Shouldn’t Mean Living in Discomfort
So many women are told their symptoms are “normal” — heavy periods, fatigue, mood swings, weight gain, or brain fog. But normalised doesn’t mean healthy. If your body feels out of balance, it’s not in your head — it’s your body asking for support.
Your Story Deserves More Than a Quick Fix
The naturopathic approach is different. Instead of treating symptoms in isolation, I look at the whole picture: hormones, digestion, sleep, energy, mood, and the rhythms of daily life. By listening to your story and considering every layer, we uncover the root causes of imbalance — and create a plan that restores health in a way that is sustainable and deeply personalised.
With over 20 years of clinical experience, I combine naturopathic foundations, Traditional Chinese Medicine philosophy, and functional medicine insights to create plans that are evidence-informed, compassionate, and tailored to you.
Testing
Healing starts with understanding. Functional testing allows us to go beyond the surface and see what’s really happening in your body.
Hormone Testing
Identifies imbalances such as oestrogen dominance, low progesterone, thyroid dysfunction, or cortisol dysregulation.
Gut Health Testing
Reveals inflammation, detoxification issues, or microbial imbalance that can drive fatigue, skin issues, or stubborn weight.
Nutrient & Metabolic Testing
Highlights deficiencies in zinc, magnesium, B vitamins, or iron, and shows how your body handles blood sugar and insulin.
Testing takes out the guesswork and ensures your plan is targeted and effective.
Your ToolBox
Nutrition
Food is one of the most powerful tools for healing. The right nutrition plan doesn’t just fuel you — it gives your body the building blocks to calm inflammation, balance blood sugar, and support hormone production.
Together, we’ll create a way of eating that’s practical, nourishing, and tailored to your life. No rigid rules. No unsustainable diets. Just a plan that helps you feel stronger, clearer, and more energised every day.
Herbal Medicine
Herbal medicine works with your body to restore balance. Specific herbs can gently regulate cycles, ease stress, support liver detoxification, and improve sleep.
Every prescription is customised for your needs — never one-size-fits-all. Whether it’s chaste tree for hormonal rhythm, dandelion for detox, or calming herbs for the nervous system, your formula is designed with precision and care.
The Right Supplements
Supplements can be powerful, but only when used correctly. Too often, women spend money on products that don’t work, or worse, cause harm.
In your plan, supplementation is carefully chosen using both testing and clinical expertise. That means the right form, in the right dose, for the right reason. Magnesium for sleep and stress, zinc for hormones, omega-3s for inflammation, or methylated B vitamins for detoxification — each chosen with purpose, not guesswork.
Emotional Healing
True healing doesn’t come from nutrition and supplements alone. Your nervous system, mindset, and daily rhythms all play a critical role in restoring balance.
That’s why I also weave in soft tools to support whole-body healing:
Meditation and breathwork to calm cortisol and reset your nervous system
Journalling and mindset prompts to process emotions and shift perspective
Acupressure and TCM-inspired practices to restore balance and flow
Gentle rituals and routines that help you feel grounded and supported
These practices are not “extras” — they’re what make healing sustainable.
What You Can Expect
Your personalised plan is not a rigid prescription.
It’s a flexible framework that adapts as you do.
Over time, you can expect:
More consistent energy
Predictable, lighter cycles
Calmer moods and clearer thinking
Better digestion and reduced bloating
Improved skin health
Restorative sleep
A renewed sense of trust in your body
Because Your Health Can’t Wait
You don’t have to live with fatigue, unpredictable cycles, or feeling like your body is working against you.
With the right guidance, your body knows how to heal.
Your next step is simple.
If you’re ready to discover the root causes behind your symptoms and begin a plan that is personalised, practical, and empowering — let’s begin.
Book Your Online Consultation.
Still have questions or want guidance that’s tailored to you?
In a consult we’ll dive into your unique health story, clarify what’s really going on, and create a plan to help you move forward.
Got questions? Book in a free focus call first.
Start with a Course.
Each course guides you step by step, with resources, meal plans, and practical tools — plus encouragement to help you stay consistent and notice real change.
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