8-week online course | Self-paced | Optional 1:1 support available

PCOS Reset: Balance Your Hormones, Reclaim Your Cycle

If you’ve ever felt like your body is working against you — that no matter how hard you try, nothing seems to shift — you’re not alone.
This 8-week program blends naturopathic wisdom, nutrition, and lifestyle strategies to help you understand your PCOS and finally feel in rhythm with your body again.

PCOS Reset – Weekly Journey

• Week 1 – See the Whole Picture
  Understand what PCOS really is — beyond the diagnosis.

• Week 2 – Nourish to Rebalance
  Discover how real food (not restriction) can lower inflammation, balance hormones, and support your cycle.

• Week 3 – The Cortisol Connection
  Unpack how stress, cortisol, and blood sugar chaos impact your hormones.

• Week 4 – Transform Through Movement
  Shift your mindset around exercise. Learn how to move in ways that support metabolic health, reduce insulin resistance, and actually feel good.

• Week 5 – Detox with Purpose
  Support your liver, gut, and elimination pathways gently and effectively.

• Week 6 – Reset Your Daily Rhythm
  Design a rhythm that restores you.

• Week 7 – Heal Through the Feminine
  Reconnect with your inner cycles, creative energy, and feminine flow.

• Week 8 – Beyond the Reset
  Integrate what you’ve learned and create your next steps.

Includes: Weekly modules, meal plans, lifestyle tools, journaling prompts, trackers, and the option to add 1:1 naturopathic support.

Because healing PCOS shouldn’t feel like punishment — it should feel like coming home.