Where to begin.....
Not sure whether to start with a course or a naturopathic consultation?
Both options can help you move toward better health — the right choice simply depends on how much personal guidance you want.
In a Naturopathic Consultation, we:
Explore your full health story, symptoms, and goals
Review your diet, supplements, and lifestyle through a functional lens
Incorporate testing where needed — such as hormone, thyroid, nutrient, or gut panels — to uncover what’s really happening beneath the surface
Build a personalised plan tailored specifically to you and your current needs
Perfect if you want individualised care, functional testing, and step-by-step naturopathic support.
In a Course, you’ll:
Learn how your body, hormones, and systems work through clear, easy-to-follow lessons
Use structured tools — meal plans, lifestyle guides, journaling prompts, and rituals — to create lasting change
Move at your own pace, with education you can revisit anytime
Experience the same naturopathic and functional principles used in consults — just in a self-guided format
Ideal if you’re ready to start making changes right away, at your own pace, with expert structure and support.
Which Option is Right for You?
Choose a consultation if you’d like personalised advice, tailored prescriptions, or deeper investigation through functional testing.
Choose a course if you prefer to begin learning, applying natural strategies, and working at your own rhythm — with the option to add consults later for deeper personalisation.
Both paths lead you toward balance, clarity, and confidence — it simply depends on where you are in your journey.
PCOS Online Course
8-week online course | Self-paced | Optional 1:1 support available
A restorative, naturopath-designed program to help you balance hormones, calm inflammation, and reconnect with your body — naturally.
- Weekly lessons
- Meal plans & nutrition tools
- Lifestyle support for stress, sleep & cycle health
- Journal prompts & symptom tracking
- Optional 1:1 naturopathic consult add-on
Introductory Price – $159
Secure your place now and enjoy full access at our launch-only rate before pricing adjusts for the full release.
8-week online course | Self-paced | Optional 1:1 support available
A restorative, naturopath-designed program to help you balance hormones, calm inflammation, and reconnect with your body — naturally…
AUD 159
8-Week Online Course | Self-Paced | Optional 1:1 Support Available
Master Your Fertility: Preconception & Beyond is a naturopathic and functional program that prepares your whole body for conception — calmly, consciously, and with clarity.
Whether you’re planning to conceive soon or simply want to strengthen your foundation, this course gives you the structure, tools, and confidence to optimise your natural fertility.
Introductory Price – $169
Secure your place now and enjoy full access at our launch-only rate before pricing adjusts for the full release.
You’ll discover how to:
- Restore cycle health and recognise your fertility signs
- Support egg quality through targeted nutrition and supplements
- Balance digestion, thyroid, liver, and blood sugar for reproductive wellness
- Reduce toxin exposure in your home and environment
- Improve sleep, lower stress, and rebalance your nervous system
- Build lasting rituals and rhythms for fertility — and beyond
This is your space to reconnect with your body, rebuild trust, and prepare with intention.
8-Week Online Course | Self-Paced | Optional 1:1 Support Available
Master Your Fertility: Preconception & Beyond is a naturopathic and functional program that prepares your whole body for conception …
AUD 169
3-day gentle reset | Online | Self-paced
Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days
A simple, food-based reset designed to support your gut, liver, and hormones — without harsh restrictions or expensive supplements. This 3-day plan includes easy recipes, plant-based swaps, and calming detox rituals to help you feel lighter, clearer, and more energised. Perfect as a gentle kickstart or a seasonal reset.
What’s Included
- 17 recipes in a beautifully designed PDF recipe book
- 3-day sample meal plan for guidance and structure
- Mix & match flexibility so recipes can fit into daily life
- Detox tips & lifestyle practices to enhance results
3-day gentle reset | Online | Self-paced
Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days
A simple, food-based reset designed to support your gut, liver, and horm…
AUD 29
10-day nourishing reset | Online | Self-paced
Feel lighter, clearer, and more energised — in just 10 days.
This reset is designed to give your body a gentle pause, help reduce inflammation, and support your natural detox pathways—all without harsh restrictions or extremes.
What's Included
- 30 nourishing recipes in a beautifully designed PDF recipe book
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10-day structured meal plan with easy daily guidance
- Lifestyle & detox practices to enhance liver and gut function
- Herbal & supplement guidance for gentle, natural support
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Bonus: Herbal Teas & Flower Essences for Detox Support
10-day nourishing reset | Online | Self-paced
Feel lighter, clearer, and more energised — in just 10 days.
This reset is designed to give your body a gentle pause, help reduce inflammation, and support…
AUD 49
Online course | Immediate access | Self-paced
Rebuild your rhythm, support your hormones, and reconnect with your body’s natural flow — one spoonful at a time.
This practical, food-based course teaches you how to use the power of everyday seeds to balance hormones naturally. By aligning nutrition with your menstrual phases, you’ll support oestrogen and progesterone balance, improve energy, ease PMS, and bring your body back into sync.
Key Benefits
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Restore hormonal balance and regular cycles
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Support ovulation, mood, and fertility naturally
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Reduce PMS, bloating, and hormonal skin changes
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Boost energy, focus, and emotional steadiness
What’s Included
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4 expert-led modules — instant access to everything you need to get started
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10 hormone-supportive recipes in a beautifully designed digital recipe book
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Practical, everyday tips to make seed cycling simple and sustainable
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Targeted guidance for irregular, delayed, or unpredictable cycles
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Optional rituals to help you reconnect and sync with your body’s natural rhythm
Online course | Immediate access | Self-paced
Rebuild your rhythm, support your hormones, and reconnect with your body’s natural flow — one spoonful at a time.
This practical, food-based course teach…
AUD 32
About the courses...
My courses blend natural wisdom with modern science to help you feel balanced, nourished, and well again.
They’re designed for women who are tired of second-guessing their health — who’ve spent hours searching online for answers, yet still don’t know what actually applies to them.
If you’ve felt lost in the sea of Google advice, conflicting opinions, or disappointment after things like failed IVF or years of trial and error, these programs bring you clarity, structure, and calm — guided by professional experience you can trust.
Because Your Health Can’t Wait
You don’t have to live with fatigue, unpredictable cycles, or feeling like your body is working against you.
With the right guidance, your body knows how to heal.
Your next step is simple...
If you’re ready to discover the root causes behind your symptoms and begin a plan that is personalised, practical, and empowering — let’s begin.
Book Your Online Consultation.
Still have questions or want guidance that’s tailored to you?
In a consult we’ll dive into your unique health story, clarify what’s really going on, and create a plan to help you move forward.
Got questions? Book in a free focus call first.
Start with a Course.
Each course gives you a clear structure to follow, with resources, tools, and encouragement to help you stay on track and see real changes — all designed to help you understand why your body responds the way it does, so you can make lasting improvements with confidence and ease.
You're not alone - guidance is here for you...
Get in touch..
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