Personalise your course....
Every woman’s body is different — and sometimes, a little extra guidance can make all the difference.
You can personalise any program at any time by adding one or more naturopathic consultations for deeper, one-to-one support.
In a consult, we:
Explore your full health story, symptoms, and goals
Review your diet, supplements, and lifestyle through a functional lens
Incorporate testing where needed — such as hormone, thyroid, nutrient, or gut panels — to uncover what’s really happening beneath the surface
Create a tailored plan that complements your chosen program, ensuring every step is aligned with your body’s unique needs
With over 20 years of clinical experience, I bring together naturopathy, Traditional Chinese Medicine, and functional medicine principles to provide care that’s both deeply informed and practical for everyday life.
Start your course today and add consultations whenever you’re ready — for guidance that’s as personal as your health journey itself.
PCOS Online Course
3-day gentle reset | Online | Self-paced
Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days
A simple, food-based reset designed to support your gut, liver, and hormones — without harsh restrictions or expensive supplements. This 3-day plan includes easy recipes, plant-based swaps, and calming detox rituals to help you feel lighter, clearer, and more energised. Perfect as a gentle kickstart or a seasonal reset.
What’s Included
- 17 recipes in a beautifully designed PDF recipe book
- 3-day sample meal plan for guidance and structure
- Mix & match flexibility so recipes can fit into daily life
- Detox tips & lifestyle practices to enhance results
3-day gentle reset | Online | Self-paced
Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days
A simple, food-based reset designed to support your gut, liver, and horm…
10-day nourishing reset | Online | Self-paced
Feel lighter, clearer, and more energised — in just 10 days.
This reset is designed to give your body a gentle pause, help reduce inflammation, and support your natural detox pathways—all without harsh restrictions or extremes.
What's Included
- 29 nourishing recipes in a beautifully designed PDF recipe book
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10-day structured meal plan with easy daily guidance
- Lifestyle & detox practices to enhance liver and gut function
- Herbal & supplement guidance for gentle, natural support
10-day nourishing reset | Online | Self-paced
Feel lighter, clearer, and more energised — in just 10 days.
This reset is designed to give your body a gentle pause, help reduce inflammation, and support…
Rebalance your hormones naturally — through rhythm, nourishment, and simplicity.
Price: $20 | Includes 10 delicious hormone-supportive recipes
This beautifully designed 3-page guide walks you through the complete practice of seed cycling — a gentle, food-based approach to supporting hormonal balance, fertility, and cyclical wellbeing.
You’ll learn:
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How seed cycling works — and why rhythm matters more than perfection
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Which seeds to eat and when — to align with your body’s natural oestrogen–progesterone cycle
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How to adapt the practice if your period is irregular or you’re guided by the moon phases
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The nutrients that make it work — lignans, zinc, omega-3s, vitamin E, and more
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How to create a daily routine that supports steady energy, clearer moods, and hormonal harmony
Rebalance your hormones naturally — through rhythm, nourishment, and simplicity.
Price: $20 | Includes 10 delicious hormone-supportive recipes
This beautifully designed 3-page guide walks you through…
About the courses...
My courses blend natural wisdom with modern science to help you feel balanced, nourished, and well again.
They’re designed for women who are tired of second-guessing their health — who’ve spent hours searching online for answers, yet still don’t know what actually applies to them.
If you’ve felt lost in the sea of Google advice, conflicting opinions, or disappointment after things like failed IVF or years of trial and error, these programs bring you clarity, structure, and calm — guided by professional experience you can trust.
With over 20 years of clinical experience in naturopathy, Traditional Chinese Medicine, and functional health, I’ve supported hundreds of women in understanding their bodies and finding what truly works for them.
You’ll find:
Clear, trustworthy explanations of how your hormones, energy, and cycle truly work
Nutrition guidance that simplifies what to eat — without restriction or confusion
Gentle detox and lifestyle practices that fit easily into daily life
Herbal and supplement insights you can rely on — no more contradictory Google advice
Mindset and reflection tools to help you rebuild confidence in your body
Structure and guidance to replace overwhelm with steady, supported progress
Each journey is calm, grounded, and designed to bring you back to yourself — one clear, informed step at a time.
Because Your Health Can’t Wait
You don’t have to live with fatigue, unpredictable cycles, or feeling like your body is working against you.
With the right guidance, your body knows how to heal.
Your next step is simple.
If you’re ready to discover the root causes behind your symptoms and begin a plan that is personalised, practical, and empowering — let’s begin.
Book Your Online Consultation.
Still have questions or want guidance that’s tailored to you?
In a consult we’ll dive into your unique health story, clarify what’s really going on, and create a plan to help you move forward.
Got questions? Book in a free focus call first.
Start with a Course.
Each course guides you step by step, with resources, meal plans, and practical tools — plus encouragement to help you stay consistent and notice real change.
You're not alone - guidance is here for you...
