8-week online course | Self-paced | Optional 1:1 support available

Master Your Fertility: Preconception & Beyond

If you’ve ever wondered how to prepare your body and mind for conception in a way that feels structured, calm, and natural — this is for you. Over 8 weeks, you’ll gain the knowledge, tools, and rhythms to create an optimal foundation for fertility.

🌿 Weekly Journey

• Week 1 – Preparing for Fertility
  Anchor your intention & readiness with simple tools.

• Week 2 – Cycle Wisdom
  Learn how to track ovulation and rhythms + your first fertility meal plan.

• Week 3 – Egg Health
  Nutrients, antioxidants & second meal plan for egg quality.

• Week 4 – Fertility Nutrition
  Balance blood sugar, digestion, and hormones + third meal plan.

• Week 5 – Functional Testing
  Discover the labs that matter & how to interpret them + final meal plan.

• Week 6 – Detoxing Environment
  Reduce hidden hormone disruptors at home and in daily life.

• Week 7 – Sleep & Stress
  Restore your energy, rhythm, and nervous system balance.

• Week 8 – Moving Forward
  Integration, reflection & your next steps — TTC or IVF prep.

🌸 What’s Included:

• 8 weekly modules with practical tools

• 4 fertility-focused meal plans

• Mindset & journalling prompts

• Supplement & testing guidance

• Optional 1:1 naturopathic support

This program is for you if you want to prepare for conception naturally and intentionally — even if your cycles have been irregular, you’ve experienced PCOS or hormone imbalances, or you simply want a structured, evidence-informed path.

💬 “You don’t have to rush. You just have to prepare. This is where your journey begins.”