8-week online course | Self-paced | Optional 1:1 support available

A restorative, naturopath-designed program to help you balance hormones, calm inflammation, and reconnect with your body — naturally.
✔️ Weekly lessons
✔️ Meal plans & nutrition tools
✔️ Lifestyle support for stress, sleep & cycle health
✔️ Journal prompts & symptom tracking
✔️ Optional 1:1 naturopathic consult add-on

Because healing PCOS shouldn’t feel like punishment — it should feel like coming home.

8-week online course | Self-paced | Optional 1:1 support available

Master Your Fertility: Preconception & Beyond is a naturopathic and functional program designed to prepare your whole body for conception. Whether you’re trying soon or simply strengthening your foundation, this program gives you the structure, tools, and confidence to support natural fertility.

You’ll learn how to:

• Restore cycle health and understand your fertility signs

• Support egg quality with targeted nutrition and supplements

• Balance digestion, thyroid, liver, and blood sugar for fertility

• Reduce toxins in your home and environment

• Improve sleep, lower stress, and restore nervous system balance

• Build lasting rituals and rhythms for fertility and beyond

This program is for you if you want to approach conception calmly, naturally, and with clarity.

3-day gentle reset | Online | Self-paced

Beat the bloat, boost your energy, and give your body a fresh start — in just 3 days

A simple, food-based reset designed to support your gut, liver, and hormones — without harsh restrictions or expensive supplements. This 3-day plan includes easy recipes, plant-based swaps, and calming detox rituals to help you feel lighter, clearer, and more energised. Perfect as a gentle kickstart or a seasonal reset.

10-day nourishing reset | Online | Self-paced

A nourishing, food-based detox designed to gently support your gut, liver, and hormone pathways over 10 days — without extremes, fasting, or complicated protocols.
This plan includes wholesome recipes, simple daily rituals, and supportive lifestyle tools to help you feel clearer, lighter, and more in rhythm with your body. Perfect for a deeper seasonal reset or when your system needs space to restore.