Online course | Immediate access | Self-paced
Rebuild your rhythm, support your hormones, and reconnect with your body’s natural flow — one spoonful at a time.

This practical, food-based course teaches you how to use the power of everyday seeds to balance hormones naturally. By aligning nutrition with your menstrual phases, you’ll support oestrogen and progesterone balance, improve energy, ease PMS, and bring your body back into sync.

Key Benefits

• Restore hormonal balance and regular cycles

• Support ovulation, mood, and fertility naturally

• Reduce PMS, bloating, and hormonal skin changes

• Boost energy, focus, and emotional steadiness
  

What’s Included

• 4 expert-led modules — instant access to everything you need to get started

• 10 hormone-supportive recipes in a beautifully designed digital recipe book

• Practical, everyday tips to make seed cycling simple and sustainable

• Targeted guidance for irregular, delayed, or unpredictable cycles

• Optional rituals to help you reconnect and sync with your body’s natural rhythm