Rebalance your hormones naturally — through rhythm, nourishment, and simplicity.
Price: $20 | Includes 10 delicious hormone-supportive recipes

This beautifully designed 3-page guide walks you through the complete practice of seed cycling — a gentle, food-based approach to supporting hormonal balance, fertility, and cyclical wellbeing.

You’ll learn:

• How seed cycling works — and why rhythm matters more than perfection

• Which seeds to eat and when — to align with your body’s natural oestrogen–progesterone cycle

• How to adapt the practice if your period is irregular or you’re guided by the moon phases

• The nutrients that make it work — lignans, zinc, omega-3s, vitamin E, and more

• How to create a daily routine that supports steady energy, clearer moods, and hormonal harmony